The Jump Program Bodyweight Workout For Strength Air Alert 3 Chart and Exercise To Build Strength that Plyo Workout Result. AIR ALERT 111: THE COMPLETE VERTICAL JUMP PROGRAM Introduction For the past 1 1 years TMT Sports has sold the most popular jump training program on the. AIR ALERT III: THE COMPLETE VERTICAL JUMP PROGRAM Introduction For the past 11 years TMT Sports has sold the most popular jump training program on the.

Kobe Bryant and Adam Folker Hey, Adam Folker here Okay, so I know this might sound far-fetched to you, and you’re probably pretty skeptical, but below I’m going to explain precisely how I, Adam Folker as well as Justin Darlington and so many of our athletes, have added up to 9 - 15 inches to our vertical jumps - not in months, but within days and weeks. Smbx The Great Empire here. So even if you’re short, un-athletic, tried every program and gimmick before, never dunked a ball in your life, are SUPER skeptical or already have a decent-sized jump, I’m about to show you 100% irrefutable proof that you too can add serious inches to your vertical. I started getting recognized by scouts and teams all over the world, I got sponsorship deals and I now have a huge fan base allowing me to travel and train people all over the world - along with the pro contact, money and female attention that comes along with it. But I’m not alone My good friend Justin ‘Jus Fly’ Darlington has also benefited from these ‘Vert Shock’ secrets we’re about to share with you. He’s been named the #1 dunker in the entire world multiple times, he even came close to making the Olympics for high jump. Yeah, let’s just say he knows a thing or two about jumping. Dark Void Crack Patch.

Sorry to break it to you but you’re not a unique snowflake. You see, even the most genetically gifted, most athletic players on earth won’t jump higher without the proper training program. What you need is a proven, step-by-step program, guidance and support based on hard science, years of undeniable proof and sound training principles. Then you will be jumping higher than ever before, simple as that. But without this you’ll be left watching other guys get all the attention, effortlessly dunking over you while you spend your life reading e-books and doing boring, brutal exercises for weeks on end with no results. Okay, so you've probably heard about the difference between fast and slow twitch muscle fibers, and that the key to a crazy-high vertical jump is to train your fast twitch fibers.